In Person and Online Therapy Sessions Available | (616) 309 0737
2460 Burton St SE #101, Grand Rapids, MI 49546
In Person and Online Therapy Sessions Available | (616) 309 0737
2460 Burton St SE #101, Grand Rapids, MI 49546

Blog

Counseling & Therapy Articles

Take a few moments to look through our collection of blog posts below to learn more about a variety of topics related to therapy and counseling.

Please contact our Grand Rapids licensed clinicians today if you have any additional questions.

mother comforting son who looks stressed

Teenage Anxiety — What to Know and How to Help

Children are resilient, but that doesn’t mean they aren’t affected by what’s going on in their world....
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teen girl leaning on bed with earphones in looking at phone

Motivating Your Teen: 5 Effective Strategies for Parents and Caregivers

Being the parent to a teenager isn’t always a walk in the park. Nothing prepares you for...
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Understanding Your Love Languages

By Sidney Selvig, LCSW, CAADC What are love languages? Love languages refer to five ways we want love...
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Strategies for Managing Seasonal Depression

By Janice Twesten, LMFT Light Therapy: -Light therapy, or phototherapy, is a widely recognized and effective treatment...
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Navigating the Winter “Blues”: Seasonal Affective Disorder

By Janice Twesten, LMFT As the winter months settle in, bringing shorter days and longer nights, many...
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PRIORITIZING RECOVERY DURING THE HOLIDAY SEASON

By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is often associated with joy, celebration, and spending...
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NURTURING RELATIONSHIPS DURING THE HOLIDAYS

By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is a time of joy, celebration, and connection....
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Setting Boundaries in Relationships

By Hande Walker, MA, LLP It is not rare that I hear from my clients, “I don’t...
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Loving Yourself Through Grief: A Healing Journey

By Morgan McGraw, LLMFT In July, my dear wife suddenly lost her dad. Allie, this is my...
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Navigating the Exciting Journey: A Guide to Thriving in Your First Year of College 

Congratulations, you’re now officially a college student! It has been a few years since I first embarked...
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