Anxiety

Anxiety Therapy Grand Rapids Mi

Everyone has experienced feelings of anxiety or stress at some point in their life. While anxiety can be a natural or even helpful emotion at times, the problem arises when it is the only driving force.

If you feel as though excessive worry and intrusive thoughts are dominating your everyday life, therapy may be what you need most. At Evolve Therapy Group, our licensed therapists specialize in anxiety treatment and finding the underlying causes of worry.

Symptoms of Anxiety

  • Noticeable nervousness, restlessness, or tension.
  • Feelings of danger, panic, or dread.
  • Rapidly breathing or hyperventilating.
  • Increased or heavy sweating.
  • Trembling or muscle twitching.
  • General weakness or feelings of lethargy.
  • Trouble concentrating or thinking clearly about anything other than the source of your worry.
  • A messed up sleep scheduled or insomnia. 
  • Obsessing over certain ideas that lead you to perform repeated behaviors (can be a sign of obsessive-compulsive disorder).
  • Excessively worrying about a life event or experience from your past (can be a sign of post-traumatic stress disorder).

Our Approach

Anxiety and stress can feel overwhelming. These feelings can make you tired, irritable, scared, and just plain stuck.

Many are faced with an anxiety disorder, and there is no shame in seeking medication to treat your anxiety. However, it is important to note, that medication is useful in treating the symptoms of anxiety, and therapy goes deeper to uncover the core of the issue and understand the “root” of the worry.

Therapy can also teach you relaxation techniques, how to look at situations in a new way, and healthy coping mechanisms as well.

You don’t have to feel anxious. Our therapists use evidence-based, proven methods to help you find relief from your anxiety-related conditions and stress.

Ease Your Worry Today

If you suffer from an anxiety disorder, help can be found with our Grand Rapids therapists. We invite you to schedule an appointment by calling the Evolve Therapy Group at (616) 309-0737.

Specialties

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