Individual Therapy

Individual Therapy Services Grand Rapids Mi

The decision to start therapy is deeply personal. But there’s nothing wrong with seeking support on your mental health journey. In fact, starting individual therapy could be one of the best decisions you ever make!

If you aren’t sure if you’d benefit from individual therapy, take some time to reflect on what you need.

Here are some questions to help you get started:

  • Are you having a difficult time handling the struggles in your life?
  • Could you use an expert opinion on what you’re going through or a non-judgmental ear to listen?
  • Do you think you could benefit the most from individualized attention?
  • Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, individual therapy may be the right choice for you.

How is Individual Therapy Different?

During individual therapy, you are the sole focus of a single therapist. This therapist helps you develop and achieve your goals for counseling.

Our Grand Rapids therapists are in your corner. This makes it easier for you to win against whatever you’re battling in your daily life.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your personal struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being affected by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…then individual therapy could be right for you.

Benefits of Individual Therapy

Are you looking for help in improving your everyday life? Want a tailored therapy experience? Either way, you’d be a great fit for individual therapy.

Individual therapy gives you more control over the following:

  • The pacing of your therapy
  • Methods used
  • Amount of analysis or feedback you receive
  • Timing of your sessions

Individual therapy is so helpful for so many people because it’s the best way to get customized therapy.

Schedule an Appointment With Us

Our Evolve Therapy Group licensed therapists and counselors in Grand Rapids, MI are here for you. We’d be more than happy to help you on your journey toward better mental health and well-being.

To schedule an appointment, please call the Evolve Therapy Group at (616) 309-0737.

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